Just keep smiling and one day life will get tired of upsetting you.
To be an optimist is to have a positive outlook and approach towards life.
Optimism is a choice. Every morning when you get out of bed, you choose to be in positive mood or not.
It may take some work, but you can build your level of optimism. It’s really just a matter of recognizing your negative habits and training yourself to look on the bright side.
It’s extremely liberating and empowering when you realize you have control over what you’re telling yourself. And that most of your suffering is self-imposed. A feeling of peace comes over you when you say no to negativity and learn to stay positive.
When you’re a pessimist you not only waste time ruminating on how bad things are going to go, but you actively stop yourself from trying to better your situation. Negativity breeds inaction and pessimism breeds indecision.
If that’s not enough….
A few benefits of being optimistic:
- Increased Happiness
- More Success
- Better Stress Management
- Decreased Sickness
- Longer Lifespan
There will always be times in which things don’t work out quite how you anticipated. There are going to be times when you’re feeling down. Just don’t make it your default way of thinking. The perceived protection of holding onto negativity is more like a prison.
Continue reading “10 Easy Tips to Being Optimistic”