“Guilt is anger directed at ourselves – at what we did or did not do.”
Guilt is an emotional warning sign that serves to let us know when we’ve done something wrong.
It’s a self-policing mechanism that we all have.
It helps us to improve our behavior, act in the best interest of society, and avoid making the same mistake twice.
But it can also steal our joy, make us feel miserable, and keep us in a negative mindset.
It can undermine our self-esteem and prevent us from having fulfilling relationships.
Most of us do an amazing job every day – either at work or at home – but still feel plagued by guilt.
How can we overcome these feelings? How can we determine what feelings are important and beneficial to us, and which ones are not?
5 Simple Tips to Overcome Guilt
1) Determine if your guilt is healthy
It takes some self-examination to figure out what you’re feeling guilty about.
Healthy guilt is very beneficial to keeping meaningful relationships. It prevents us from taking action that could hurt others.
It’s completely rational to feel guilty after saying something hurtful to someone or spending too much time at work instead of with your family.
This guilt is healthy and serves to warn you that either your thoughts, behavior, or morals need to change.
On the other hand, feeling guilty over the actions of others, or when there’s nothing to feel guilty about is not healthy.
As an introvert, I used to feel guilty when I needed to spend some time alone. This wasn’t me being anti-social, I just needed time to relax and recharge a little.
Continue reading “5 Simple Tips to Overcome Guilt”