Personal Journey Series – Reflections on the Passing of a Father

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Sometimes life has a funny way of kicking you in the ass, and death has a way of helping you remember memories you once had forgotten. I don’t know where to begin or why this should even bother me the way it does. For this connection has been one that was long lost, drifted away on a sea of time and space only to be brought to my mind with the passing of a common acquaintance.

 

This week I received an email from an old friend. One that used to share life and happiness with me as we journeyed through love, loss, and friendship. His life was one no one would envy but his hard and honest work has always won out. This friend left for another state years ago, and we slowly started to lose touch. His favorite saying was, “We have said it all before. What more can we say?” This used to bother me, as I was feeling the distance of his path leaving mine and as the winding roads started to split apart until little to no contact was made. This friend had a hard life. I got to share some of his struggles and learn with him through many a trial as we gathered our belongings and hiked the road of life.
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10 Easy Tips to Being Optimistic

Just keep smiling and one day life will get tired of upsetting you.
~Unknown

 

To be an optimist is to have a positive outlook and approach towards life.

Optimism is a choice.  Every morning when you get out of bed, you choose to be in positive mood or not.

It may take some work, but you can build your level of optimism.  It’s really just a matter of recognizing your negative habits and training yourself to look on the bright side.

It’s extremely liberating and empowering when you realize you have control over what you’re telling yourself.  And that most of your suffering is self-imposed.  A feeling of peace comes over you when you say no to negativity and learn to stay positive.

When you’re a pessimist you not only waste time ruminating on how bad things are going to go, but you actively stop yourself from trying to better your situation.  Negativity breeds inaction and pessimism breeds indecision.

If that’s not enough….

 

A few benefits of being optimistic:

  • Increased Happiness
  • More Success
  • Better Stress Management
  • Decreased Sickness
  • Longer Lifespan

There will always be times in which things don’t work out quite how you anticipated. There are going to be times when you’re feeling down.  Just don’t make it your default way of thinking.  The perceived protection of holding onto negativity is more like a prison.
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