5 Simple Steps to Take When You’re Feeling Stressed

“Stress should be a powerful driving force, not an obstacle.”
~Bill Phillips

 

I’m starting to notice that managing stress plays a huge role in our lives.  It influences our motivation levels, what we get accomplished, how we feel, and how happy we are on a daily basis.

I’m learning how to effectively manage stress as I juggle personal relationships, a career, school, the blog, public speaking, and the gym – all while trying to keep up on everyday tasks and allowing myself time to relax!

Think of the last goal you didn’t accomplish.  Did you really not have the time?  Was it really too difficult or not for you?  Or was it stress that pushed you off course?

Stress arises when we encounter something we feel we cannot cope with.  It is a physical or emotional response to a situation.  And is often described as feeling overwhelmed, worried, or run down.

A little stress here and there can be good.  It can give us the boost we need to get through difficult situations or meet important deadlines.  But chronic stress can be emotionally overwhelming and damage our mind and body.

Left untreated, chronic stress can have a negative impact on our health.  It increases our risk for depression, heart disease, and obesity.

Effects of stress on the body:

  • Anxiety
  • Fatigue
  • Insomnia
  • Clinching Jaws
  • Grinding Teeth
  • Headaches
  • Muscle Pain
  • High Blood Pressure
  • Weakened Immune System

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